When you are preparing for a race, the thing that you need to prepare the most in is your mind.. And more if it is a very important race because you can start to feel more pressure about it. And if you don’t have a good mentality about what is going to happen or how are you going to do in the race, you may fail. So here are a few tips on how to prepare mentally before, during, and after a dirt bike race.
Before the race…
You can’t be negative about the race. You cannot think that you are going to fall down or that you will not go that fast to win or that you are not good enough to win. These are some thoughts that you should never have about the race. You have to stay positive through everything that you can to get a have a good race and finish in a good position.
During the race…
This is a time in which you will have to try to forget everything. You have to focus a lot in the race but not much or you can start to get more nervous. And trust me, when you start riding you will forget everything so you don’t have to worry much about that. But during this time you also have to be positive but not think about that too much.
After the race…
When the race is over, it is when the great or the hard time could happen. You can celebrate if you finished in a good position or you can brainstorm about what you can do better to have a better performance. But if you got a good position you will also have to do the same brainstorm to improve even more.
And then, you just have prepare for the next race!
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